lactose intolerant

How to Eat Like Royalty Even if You’re Lactose Intolerant

Shelly Kramer Nutrition Leave a Comment

Whether you’ve been lactose intolerant for years or you’ve just recently become sensitive to dairy, you might be struggling to find tasty substitutes for milk, yogurt, cheese, and other popular dairy products. After all, it’s pretty hard to handle dairy when you’re lactose intolerant, which means you suffer from cramps and gas when you consume dairy. But that doesn’t mean …

dairy-free recipes

10 Amazing Dairy-Free Recipes for the Lactose Intolerant or Dairy-Free Eater

Shelly Kramer recipes Leave a Comment

Milk, butter, and cheese are all popular ingredients in many recipes and dishes, which can be tough when you’re lactose intolerant or opting for a dairy-free diet for a different reason. The good news is there are plenty of delicious recipes that don’t contain any dairy—you just have to know where to look! You can start here, with this list of 10 amazing dairy-free recipes.

lactose-free cheese

Lactose-Free Cheese? You Bet it’s a Thing

Shelly Kramer Calcium and Bone Health Leave a Comment

If you’re lactose intolerant but you love cheese, you’re not alone. In fact, about 75 percent of the world is considered lactose intolerant, yet a good number of those people seem to like cheese. Of course, if your symptoms are pretty severe after you eat any type of cheese that has lactose, you probably avoid it. But you don’t have …