get the calcium you need

Lactose Intolerant—Here are Five Ways to Get the Calcium You Need

Peter Bua Nutrition Leave a Comment

Dairy tends to be the go-to source of calcium for many people, but if you’re lactose intolerant, you’ve got a whole different challenge. The good news is that dairy is far from the only way to get calcium in your diet. In fact, there are plenty of lactose-free, calcium-rich foods available for the lactose intolerant. Here are just a few …

Want to Go Dairy-Free? Read This First.

ifdyperez Calcium and Bone Health Leave a Comment

Millions of Americans have report they’ve gone dairy-free. In fact, according to //www.foodinsight.org/2012_Food_Health_Survey_Consumer_Attitudes_toward_Food_Safety_Nutrition_and_Health” target=”_blank”>a survey by the American Academy of Nutrition and Dietetics, 22 percent of Americans reported they’ve decreased their dairy intake. Are you thinking of joining them by going dairy-free?