Calcium is one of those nutrients we all know is important for strong bones and teeth. It’s especially important for growing children, who need over 1,000 mg per day once they hit age 4. But when your child’s a picky eater, it can be hard to ensure he or she gets enough calcium-rich foods every day. Luckily, there are some …
Dairy-Free Ways Moms Can Get Kids the Calcium They Need
Dairy-free ways for moms to get kids the calcium they need doesn’t have to be hard. In fact, it can be easier than you think. Here are some ideas.