Fermented Foods: What Are They? Plus 11 Recipes

Danielle Omar, MS, RD Calcium and Bone Health 1 Comment

Our bodies are made up of 10 times more bacterial cells than human cells. Good bacteria and other microbes live in our digestive tract and throughout our entire body. Our guts alone are home to over 100 trillion bacteria! That’s right, trillion. This collective mass of bacteria is called the “microbiome.” The health of your immune system is directly related …

5 Ingredients to Boost Your Smoothie

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

Smoothies are one of my favorite healthy go-to meals. For breakfast or lunch, they’re an incredibly simple way to nourish my body, extremely easy to make, and leave me satisfied for hours. There are a few secret weapon ingredients I use to take my smoothies to the next level nutritionally, and to keep things interesting. Whether it’s added protein, a …