5 Ingredients to Boost Your Smoothie

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

Smoothies are one of my favorite healthy go-to meals. For breakfast or lunch, they’re an incredibly simple way to nourish my body, extremely easy to make, and leave me satisfied for hours. There are a few secret weapon ingredients I use to take my smoothies to the next level nutritionally, and to keep things interesting. Whether it’s added protein, a …