Eat These 7 Foods to Stay Hydrated This Summer

Danielle Omar, MS, RD Lifestyle Leave a Comment

Drinking enough water is key to staying hydrated, which is especially important in the summertime. I can tell you first hand, it’s easy to fall behind. The solution? Stay hydrated with your food, too! Lots of fruits and veggies have a surprisingly high water content, helping you stay hydrated with the extra bonus of fiber, electrolytes, vitamins, and minerals. Below …