consequences of sleep problems in the workplace

Not So Sweet Dreams: Consequences of Sleep Problems in the Workplace

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You probably already know you’ll feel sluggish and not at your best if you don’t get about seven or eight hours of sleep at night. So it makes sense that you’ll likely end up negatively affecting your work performance if you don’t get enough sleep. After all, sluggish is not the word that most employers use to describe their employee …

getting better sleep

6 Reasons Getting Better Sleep Should Top Your New Year’s Resolution List

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Whether you officially make New Year’s resolutions or not, chances are good that sleep, specifically more sleep, and better sleep, is on your list of things that need to improve in the new year. The cool thing about getting better — and more — sleep as a goal is that it doesn’t require a gym membership, a trainer, an expensive …

common sleep disorders

Common Sleep Disorders and What to do About Them

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Nearly everyone has a night of poor quality sleep once in awhile, but if the problem persists, you might have a sleep disorder. So what are sleep disorders? Sleep disorders are problems that affect the amount and quality of the sleep an individual gets, often leading to problems with mental and physical health during the day. Over 50 million adults …

Avoiding insomnia

Avoiding Insomnia: How to Fall Asleep—and Hopefully Stay Asleep

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Everyone needs sleep, but not everyone gets enough and avoiding insomnia is something that is top of mind of a whole lot of people. I know—massive understatement, right? Insomnia in general, and not getting enough sleep seems to be a universal problem. It doesn’t matter whether you’re young or not-so-young, in the prime of your youth (let’s call that our …

Sleeping Better at Night with Yoga [and Other Things]

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Insomnia is a common issue, and one that far too many people struggle with on a regular basis. Does that describe you? Want to sleep better at night without relying on prescription drugs that can mess you up? The good news is that insomnia can be managed, and there are a number of things you can do for sleeping better …