Melatonin

Why Melatonin is Good for More Than Just Sleep

Jay Bua Supplements Leave a Comment

Melatonin is good for many things, but most people only know about its positive effects on sleep and jet lag, thanks to its influence on the circadian rhythm. Luckily, it has several other health benefits that you should know about before you decide whether or not melatonin is for you. Here are the advantages of taking this helpful hormone. Once …

best sleep supplements

The Best Sleep Supplements—And the Science Behind Them

Peter Bua Supplements Leave a Comment

If you’re struggling with insomnia, you may be interested in the best sleep supplements, and the science behind them, as you figure out how to solve your sleeping problem. There are some great options on the market that have helped millions of people get to sleep—and stay asleep all night. But where should you begin, and what exactly is in …