dairy-free calcium-rich foods

Top 10 Dairy-Free Calcium-Rich Foods for Your Child

Shelly Kramer Nutrition Leave a Comment

Depending on their age, children between 1 and 18 need anywhere from 700 to 1300 mg of calcium per day. But studies show the majority of kids don’t get enough calcium on a daily basis, and it’s even worse for those with lactose intolerance, as dairy is not an option for them. If you’re struggling to get your lactose intolerant …