women need more calcium

Women Need More Calcium: What To Do If You Aren’t Getting Enough

Shelly Kramer Calcium and Bone Health Leave a Comment

Everyone can benefit from calcium, but women need more calcium than men, especially as they age. That’s because women are at a higher risk for osteoporosis, so they need calcium to strengthen their bones. And then there’s menopause, during which bone loss often speeds up. Clearly, calcium is one nutrient you don’t want to skip, even for a day. Fortunately, …