Osteoporosis is a condition that can affect anyone, not just women. And yet many men aren’t even aware that they could be losing bone mass over the years without noticing any symptoms first. Want to avoid ending up with weak bones as you get older? Pay attention to your bone health—and doing that is as simple as making sure you get enough calcium in your diet every day.
Men of all ages need an average of 1,000 mg of calcium daily, either from food or supplements. There are the risks in not getting enough—here’s how men can get the calcium they need.