Small and Mighty: 8 Tiny Foods That Pack a Healthy Punch

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

  From hemp hearts to flax to sunflower seeds, these mini nutrition superstars are loaded with essential nutrients like protein, fiber, iron, and omega-3 fatty acids. Both a versatile and functional part of a healthy diet, they pack a powerful punch in a small package.  

5 Ingredients to Boost Your Smoothie

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

Smoothies are one of my favorite healthy go-to meals. For breakfast or lunch, they’re an incredibly simple way to nourish my body, extremely easy to make, and leave me satisfied for hours. There are a few secret weapon ingredients I use to take my smoothies to the next level nutritionally, and to keep things interesting. Whether it’s added protein, a …