Heart Health Over 40

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

Image by Jack Gray Once you hit your 40s, it becomes especially important to think about your heart health. As a busy mom, wife, and business owner, I spend a lot of time taking care of everyone else that I sometimes neglect my own health care. My yearly physical gets postponed (or never scheduled), exercise gets put off, sleep seems …