fruits and vegetables

5 Ways You Can Get More Fruits & Veggies Into Your Diet

Peter Bua Fruit & Veggie Blend, Supplements Leave a Comment

Getting enough fruits and vegetables into your diet can be a challenge for some. Fortunately, with the help of FitFormula supplements and a little bit of creativity, you can improve your overall health by subtly adding more fruits and vegetables into your diet. Why are fruits and vegetables important? Fruits and vegetables are good sources of vitamins and minerals, including …

Why You Should Drink More Green Tea

Hannah Seda Calcium and Bone Health Leave a Comment

Green tea is packed full of antioxidants. But do you also know the health benefits of green tea earned it a spot on the American Institute for Cancer Research’s (AICR’s) list of //” target=”_blank”>Foods That Fight Cancer? According to the AICR, “In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast …

Want a Great Workout? Take a Self Defense Class.

Hannah Seda Calcium and Bone Health 1 Comment

I know what you’re thinking: self defense classes only teach you to shout the word “no” and kick men in the groin. Well, I’m not gonna lie, we did learn to kick men in the groin. But we did NOT stand around with our hands up repeatedly shouting the word “no.” We got down and dirty and sweaty.