Buffalo Cauliflower

Buffalo Cauliflower

Peter Bua recipes Leave a Comment

One fun way to get more vegetables in your diet is to try new recipes and experience a vegetable in a way you never have before! This buffalo cauliflower recipe is one of our favorites! Here is what you will need: One head of cauliflower (~ 6 cups of cauliflower florets) 2 teaspoons garlic powder a pinch of salt a pinch of pepper 1 tablespoon butter melted …

chocolate frosty

Chocolate Protein Frosty

Peter Bua Protein, recipes Leave a Comment

Enhance your protein shake with this delicious protein frosty recipe using FitFormula’s Pro Vegan Creamy Chocolate Protein Blend. Here is what you will need: 2 scoops of vanilla ice cream 1 scoop of FitFormula’s Pro Vegan Creamy Protein Blend Approximately one cup milk of choice (regular almond milk, or dark chocolate almond milk) 1 1/2 tablespoon of peanut butter Just …

protein shake recipe

Chocolate Protein Shake Recipe

Peter Bua Protein, recipes Leave a Comment

Protein shakes are such an easy, and delicious, way to get more protein into your diet. We’ve put together a great recipe using FitFormula’s Pro Vegan Creamy Chocolate Protein Blend. Here is what you will need: 1 banana 2 tablespoons nut butter of choice (peanut butter, almond butter, sunflower butter) 2 cups milk of choice (dairy, almond milk, coconut milk) …

homemade popsicle recipe

Homemade Fruit Popsicles

Peter Bua Fruit & Veggie Blend, recipes Leave a Comment

Popsicles are the perfect summer treat for children and adults! Enhance your homemade popsicles with FitFormula’s Fruit & Veggie Blend!  Here is what you will need for these Strawberry Peach Yogurt Popsicles: 3 cups strawberries, pureed to 1 ½ cup 3 cups peaches, peeled and sliced, pureed to 1 ½ cup 2 tablespoons honey, divided ⅔ cup vanilla greek yogurt or vanilla bean greek yogurt 1 scoop of FitFormula’s Fruit & …

3 Clean Soup Recipes for a Cold Day

Cal-EZ Team Calcium and Bone Health Leave a Comment

While we await spring’s arrival, when it comes to our wellness routines the team at Cal-EZ is all about maximizing and working with the remaining days of winter, not fighting it!  That means brisk outdoor runs in our favorite winter running gear, reacquainting ourselves with the treadmill when it’s too cold outside and filling up on delicious and equally nutritious …

The one superfood you should eat everyday: Apples

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

As the saying goes…an apple a day keeps the doctor away! Apples are one of the original superfoods. They pack a powerful antioxidant punch, are rich with vitamins and minerals, and are a great source of fiber. This delicious and versatile fruit does it all! Apples & Their Health Benefits GUT HEALTH & REDUCED HEART DISEASE RISK Apples are a …

Small and Mighty: 8 Tiny Foods That Pack a Healthy Punch

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

  From hemp hearts to flax to sunflower seeds, these mini nutrition superstars are loaded with essential nutrients like protein, fiber, iron, and omega-3 fatty acids. Both a versatile and functional part of a healthy diet, they pack a powerful punch in a small package.  

4th of July BBQ Recipe Roundup

ifdyperez Calcium and Bone Health Leave a Comment

One of the year’s best cookout holidays (if not the best) is this coming weekend, and if you’re hosting, you may have already started planning what you’ll be serving your guests to impress. Although the usual favorites––pulled pork and burgers with sides of chips and dip––are always welcome, I’m here to tell you to change it up this year. There’s …