3 Clean Soup Recipes for a Cold Day

Cal-EZ Team Calcium and Bone Health Leave a Comment

While we await spring’s arrival, when it comes to our wellness routines the team at Cal-EZ is all about maximizing and working with the remaining days of winter, not fighting it!  That means brisk outdoor runs in our favorite winter running gear, reacquainting ourselves with the treadmill when it’s too cold outside and filling up on delicious and equally nutritious …

The one superfood you should eat everyday: Apples

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

As the saying goes…an apple a day keeps the doctor away! Apples are one of the original superfoods. They pack a powerful antioxidant punch, are rich with vitamins and minerals, and are a great source of fiber. This delicious and versatile fruit does it all! Apples & Their Health Benefits GUT HEALTH & REDUCED HEART DISEASE RISK Apples are a …

Small and Mighty: 8 Tiny Foods That Pack a Healthy Punch

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

  From hemp hearts to flax to sunflower seeds, these mini nutrition superstars are loaded with essential nutrients like protein, fiber, iron, and omega-3 fatty acids. Both a versatile and functional part of a healthy diet, they pack a powerful punch in a small package.  

4th of July BBQ Recipe Roundup

ifdyperez Calcium and Bone Health Leave a Comment

One of the year’s best cookout holidays (if not the best) is this coming weekend, and if you’re hosting, you may have already started planning what you’ll be serving your guests to impress. Although the usual favorites––pulled pork and burgers with sides of chips and dip––are always welcome, I’m here to tell you to change it up this year. There’s …