Healthy Summer Food Swaps

Danielle Omar, MS, RD Calcium and Bone Health 6 Comments

Summer is the best time to lighten things up in the kitchen. Nobody wants to nosh on heavy, high-calorie foods when it’s hot, especially when engaging in sports and outdoor activities or while at the beach. There’s no better way to lighten up your meals than with my top six healthy summer food swaps. That’s right, we’re replacing those salty, …