Why Women Need Strength Training

Erin Bahadur Calcium and Bone Health, Lifestyle Leave a Comment

One of the biggest things I’ve heard from female clients as well as the general population is that lifting weights will make them bulky. Despite how many articles or interviews dispel that fact, the myth continues to prevail. However, the strength work that a typical woman does is not enough to cause bulky, “manly” muscles. We simply aren’t built for …

Stay Focused on Your Health Goals with a Monthly Treat

Cal-EZ Team Calcium and Bone Health Leave a Comment

In the age of Amazon, we can order almost anything from the internet. From groceries, cosmetics, to pet food and cars, our options are endless. Wellness products like vitamins, superfoods and the latest healthy snacks and tonics are no exception. With nearly every product available to us promising to make us better versions of ourselves from the inside, outside, the …

How to Stay On Track with Your Goals Beyond the New Year

Erin Bahadur Calcium and Bone Health Leave a Comment

One common theme in the new year is the resolution to get healthy. Another common theme is that those healthier lifestyles tend to revert back to the way they were within the first couple weeks to a month of the new year. Goal setting may seem hard, but it’s really a lot easier than you think. With the right structure …

Happy New Year

6 Health Resolutions that Are Smarter than “Lose Weight”

Rachael Lifestyle Leave a Comment

The most common New Years resolution each year typically has something to do with getting healthy, exercising and losing weight. While the New Year is a great time to kick off or reboot your health journey, it’s important to not just have such a broad, rigorous or lofty goal that you find yourself quitting before the first month of the …