Mediterranean diet

Want to Live Longer? Eat This Way

Shelly Kramer Health Trends Leave a Comment

You might have heard of the Mediterranean diet, as it’s been known for its health—and weight loss!—benefits for years. But it turns out it may be even better for us than researchers originally thought. Not only can it reduce your odds of developing certain diseases, such as heart problems and diabetes, but it can also increase your life expectancy. So …