consequences of sleep problems in the workplace

Not So Sweet Dreams: Consequences of Sleep Problems in the Workplace

Shelly Kramer Sleep Leave a Comment

You probably already know you’ll feel sluggish and not at your best if you don’t get about seven or eight hours of sleep at night. So it makes sense that you’ll likely end up negatively affecting your work performance if you don’t get enough sleep. After all, sluggish is not the word that most employers use to describe their employee …

getting better sleep

6 Reasons Getting Better Sleep Should Top Your New Year’s Resolution List

Shelly Kramer Sleep Leave a Comment

Whether you officially make New Year’s resolutions or not, chances are good that sleep, specifically more sleep, and better sleep, is on your list of things that need to improve in the new year. The cool thing about getting better — and more — sleep as a goal is that it doesn’t require a gym membership, a trainer, an expensive …