better sleep

Want to Build Lean Muscle Mass AND Get Better Sleep? Try Adding a Calcium Supplement

Shelly Kramer Calcium and Bone Health Leave a Comment

The number one things I hear the vast majority of my friends complain about, (no matter what their age but definitely my fellow midlifers), is that they’d like to be stronger and more fit, and that they all need better sleep. Being stronger and fit at midlife means you’ve got to focus on building lean muscle mass, and accomplishing that …