foods men should eat

5 Foods Men Should Eat and 5 They Should Avoid

Shelly Kramer Nutrition Leave a Comment

If you’re a man and staying healthy as you get older is goal, you need to make sure you’re regularly getting certain key nutrients in your diet. And if you’ve got any intentions of avoiding the old man hunchback, you’d best be making sure you’re getting enough calcium in your diet—before it’s too late. Think I’m being alarmist? Try taking …