5 Tips to Help Stay Motivated to Workout

Erin Bahadur Calcium and Bone Health Leave a Comment

I think most of us can relate to the excited feeling of starting a new fitness routine and the energy that comes with it. Setting goals, working towards getting healthier, and figuring out our expectations around a busier lifestyle can be invigorating. Sometimes, however, our expectations can start a little too high. We expect to love our new fitness routine …