exercising with your pets

The Health Benefits of Exercising with Your Pets

Peter Bua Exercise Leave a Comment

Exercising is good for you, but exercising with your pets is even better! Both people and pets benefit from a good workout, and exercising together just gives you more time to spend enjoying each other’s company. So before your next workout, decide how to involve your furry best friend in the activity. Here’s why you should do it and how …

why your NEAT matters in weight loss

Why Your NEAT Matters in Weight Loss — and How Accountability and Tracking Help

Shelly Kramer Lifestyle Leave a Comment

Why your NEAT matters in weight loss is really pretty simple: NEAT is an acronym for “non-exercise activity thermogenesis.” Your NEAT matters in weight loss because it encompasses the energy we expend for everything we do that is not sleeping, eating, or sports-related exercise. Makes sense, right? The energy you use throughout the day to walk across the house or …

Wedding Series: The Case Against Shredding for the Wedding

Erin Bahadur Calcium and Bone Health, Lifestyle Leave a Comment

Preparing for a wedding can be a stressful time. The details, the family, and making sure everything goes according to plan take a lot of foresight and thought. This doesn’t even take into account the physical prep that many brides do to make sure they look their best on that special day. Wanting to get in shape for your wedding …

Rest vs Active Recovery + An Introduction to Foam Rolling

Erin Bahadur Calcium and Bone Health Leave a Comment

It’s hard enough knowing how you should be working out — what types of movements, how long, how many times a week, etc. When you hear terms like “active recovery” and “dynamic stretching,” things can seem even more complicated. Based on your individual goals and fitness level, the amount of exercise you do in a week will vary. One thing …

3 Pilates Moves for Digestive Health

Cal-EZ Team Calcium and Bone Health Leave a Comment

This post originally appeared on KristinMcGee.com and was written by Kristin McGee, a celebrity yoga and Pilates instructor in New York City. She is the star of over 100 videos, a contributing editor at Health Magazine and a spokeswoman for many brands and causes she believes in. Kristin also appears frequently on television. A mother of a toddler and twins, she …

Erin Bahadur, Unbreakable Woman

Hannah Seda Unbreakable Awards 1 Comment

We’re excited to introduce you to Erin Bahadur of ErinsInsideJob.com, the second runner-up for the Unbreakable Awards. This week you met Jess who founded Cook Smarts, and Charice who coaches boys and girls ice hockey. Today, you’re going to get to know one of the strongest women on this planet. Her story is one that’ll stick with you for ages. …