Yes You Can Still Exercise While Pregnant, Here’s How

Erin Bahadur Exercise, Lifestyle Leave a Comment

According to James Pivarnik, the vice president of the American College of Sports Medicine, “physicians aren’t trained to counsel pregnant women about exercise.” This means that there’s often a lot of misinformation surrounding what pregnant women can and can’t do. A general guideline is that if you were active before becoming pregnant, you should continue to remain active while pregnant. …

August Health and Fitness Links We Love

Cal-EZ Team Lifestyle Leave a Comment

Every month, we round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about:   Which items from Costco can help promote weight loss: Advice from top dietitians, including Cal-EZ’s own Danielle Omar (Women’s Health) What the aging community’s top experts are talking about: Top of mind topics include …