4 Ways to Stay Happy & Energetic this Winter

Rachael Calcium and Bone Health Leave a Comment

Including Danielle Omar’s Pumpkin Energy Bite Recipe Sweaters and boots are back, clocks have been set back, the air is crisp, the daylight is shorter and //www.huffingtonpost.com/entry/starbucks-holiday-cups-red-relax_us_58246a97e4b0d9ce6fc0e3d4″ target=”_blank”>Starbucks officially released their holiday red cups. I’ve been in denial, but I can no longer hide from it – fall and (almost winter) are officially here. And while I can always //elitedaily.com/wellness/6-ways-basic-pumpkin-obsession-makes-healthier/1607890/” target=”_blank”>get …

8 Healthy Pumpkin Dessert Makeovers for Fall

Rachael Calcium and Bone Health Leave a Comment

With fall here, there’s nothing like a sweet pumpkin dessert to get you in the fall spirit! I personally love to find dessert recipes that lighten up a recipe without compromising taste. Here are 8 healthy pumpkin desserts you must-try this fall (and all of which are perfect to add //www.cal-ez.com/buy” target=”_blank”>Cal-EZ to for an added calcium and vitamin D boost!).

The Ultimate Fall Produce Guide + 8 Must Try Fall Recipes

Danielle Omar, MS, RD Calcium and Bone Health 4 Comments

It seems like it happens overnight…the days get a little shorter, there’s a chill in the air, and before you know it, fall is here! From brussels sprouts to honey crisp apples to pumpkin, I love the bounty of nutritious in-season vegetables that fall brings to my plate (not to mention calcium rich vegetables such as kale and broccoli). The best way …