4 Ways to Stay Happy & Energetic this Winter

Rachael Calcium and Bone Health Leave a Comment

Including Danielle Omar’s Pumpkin Energy Bite Recipe Sweaters and boots are back, clocks have been set back, the air is crisp, the daylight is shorter and Starbucks officially released their holiday red cups. I’ve been in denial, but I can no longer hide from it – fall and (almost winter) are officially here. And while I can always get down to …

8 Healthy Pumpkin Dessert Makeovers for Fall

Rachael Calcium and Bone Health Leave a Comment

With fall here, there’s nothing like a sweet pumpkin dessert to get you in the fall spirit! I personally love to find dessert recipes that lighten up a recipe without compromising taste. Here are 8 healthy pumpkin desserts you must-try this fall (and all of which are perfect to add Cal-EZ to for an added calcium and vitamin D boost!).

The Ultimate Fall Produce Guide + 8 Must Try Fall Recipes

Danielle Omar, MS, RD Calcium and Bone Health 4 Comments

It seems like it happens overnight…the days get a little shorter, there’s a chill in the air, and before you know it, fall is here! From brussels sprouts to honey crisp apples to pumpkin, I love the bounty of nutritious in-season vegetables that fall brings to my plate (not to mention calcium rich vegetables such as kale and broccoli). The best way …