When Fitness Becomes Unhealthy

Erin Bahadur Calcium and Bone Health Leave a Comment

I can clearly remember the point when I knew that my love of fitness had gone from productive to unhealthy. That’s not true — I can clearly remember both the first AND the second time. The first time was almost 10 years ago when I was living by myself in grad school. Unable to sleep, I woke up, put on …

How to Keep Active When You Have a Desk Job

Erin Bahadur Calcium and Bone Health Leave a Comment

  According to the American Heart Association (AHA), sedentary jobs have increased by 83% since 1950. Due to technological advances at home and in the workplace as well as improved transportation, today’s workforce is significantly less active than they were in the past. The AHA also recommends at least 30 minutes of moderate activity five days a week, which can …

Inspiring Women: Announcing the 2nd Annual Unbreakable Awards

Rachael Unbreakable Awards Leave a Comment

We all know a woman with a courageous spirit, one who overcomes obstacles with grace and inspires those around her. Perhaps it’s the single mother starting her own personal training business to help other women find their strength again, maybe it’s the friend who started a women’s running movement to inspire women to use running as an empowering outlet, or …

How to Stay On Track with Your Goals Beyond the New Year

Erin Bahadur Calcium and Bone Health Leave a Comment

One common theme in the new year is the resolution to get healthy. Another common theme is that those healthier lifestyles tend to revert back to the way they were within the first couple weeks to a month of the new year. Goal setting may seem hard, but it’s really a lot easier than you think. With the right structure …

How To Feel Confident In The Body You’re In

Guest Blogger Lifestyle 1 Comment

As women, we are often faced with unrealistic ideals––especially when it comes to our bodies. Focus is often placed on outward appearance before skill set, personality, or achievements. It’s no wonder it can be a struggle for women to feel confident in their own bodies. They are constantly shown a similar body type over and over as the definition of …