5 Secrets to Feeling Young & Energetic After 40

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

I spend so much time taking care of everyone else, it’s easy to neglect my own health. Sound familiar? As a busy mom, wife, and business owner, I admit my yearly physical gets postponed (or never scheduled), exercise gets put off, sleep seems more and more elusive, and I lack the energy to do the things I love. I know …