Rest vs Active Recovery + An Introduction to Foam Rolling

Erin Bahadur Calcium and Bone Health Leave a Comment

It’s hard enough knowing how you should be working out — what types of movements, how long, how many times a week, etc. When you hear terms like “active recovery” and “dynamic stretching,” things can seem even more complicated. Based on your individual goals and fitness level, the amount of exercise you do in a week will vary. One thing …