how to be the energy you want to attract

How to Be the Energy You Want to Attract

Dr. Michelle Robin Lifestyle Leave a Comment

Many of us aren’t familiar with energy, but energy is all around us, all day every day—and we all have an energy field. Energy is this thing that we can’t measure or see on a lab test, yet we can’t live without it. Energy is kind of like breath in that way. You are constantly breathing, but the breath itself …

Avoiding insomnia

Avoiding Insomnia: How to Fall Asleep—and Hopefully Stay Asleep

Shelly Kramer Sleep Leave a Comment

Everyone needs sleep, but not everyone gets enough and avoiding insomnia is something that is top of mind of a whole lot of people. I know—massive understatement, right? Insomnia in general, and not getting enough sleep seems to be a universal problem. It doesn’t matter whether you’re young or not-so-young, in the prime of your youth (let’s call that our …