get the calcium you need

Lactose Intolerant—Here are Five Ways to Get the Calcium You Need

Peter Bua Nutrition Leave a Comment

Dairy tends to be the go-to source of calcium for many people, but if you’re lactose intolerant, you’ve got a whole different challenge. The good news is that dairy is far from the only way to get calcium in your diet. In fact, there are plenty of lactose-free, calcium-rich foods available for the lactose intolerant. Here are just a few …