why women need more calcium

When Do Women Need More Calcium and Why?

Shelly Kramer Calcium and Bone Health Leave a Comment

As a woman, you can expect your body to go through physical changes during certain milestones in life. And that means you need to adjust the nutrients you’re getting—with calcium being a priority. After all, calcium is what helps keep your bones and muscles strong, your heart healthy, and your nervous system working properly, so you can’t risk a deficiency. …