HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

Turmeric has been used for centuries in traditional Indian and Chinese medicine, but now it’s becoming more popular in the United States, and for good reason. In addition to flavor, color, and preserve foods, the spice is also a powerful antioxidant and anti-inflammatory. Turmeric contains a substance called Curcumin, which is largely responsible for its antioxidant powers. Studies have shown …

Sugar is the New Fat

Danielle Omar, MS, RD Calcium and Bone Health 1 Comment

Sugar is the new fat when it comes to your health. Remember back in the ‘90s when fat was thought to be the root of all evil? Well, now it’s sugar. Sugar is blamed for almost everything, whether it’s weight gain, brain fog, or chronic disease––sugar is on the no-no list. Is sugar really the root of all evil, though? …

[EXTENDED] Win a Seat in the Nourish: 21 Days of Clean Eating Program!

ifdyperez Calcium and Bone Health 3 Comments

* UPDATE: We extended the deadline to 12PM Eastern on Thursday, April 14th! There’s still time to enter! Get excited––because we are! We teamed up with registered dietitian and frequent contributor to our blog, Danielle Omar, to bring you the latest and greatest giveaway yet! Two lucky winners will get to participate in Danielle’s exclusive  21-day Nourish clean eating program! …