struggling to sleep

If You’re Struggling To Sleep, This Food Could Be Responsible

Shelly Kramer Sleep Leave a Comment

If you’ve ever experienced struggling to sleep, you probably know that diet can affect the quality of your sleep. Caffeine, for example, is a definite no-no within a few hours of bedtime, and things like chocolate, ice cream, high fat foods, and citrus can also get in the way of a good night’s sleep. But beyond the basics, there might …