Just because you have to deal with food allergies doesn’t mean an insanely chocolatey, delicious allergy-friendly dessert is out of the question. In fact, there are more options than you might have thought. So whether you’re satisfying a sweet tooth of your own, or casting about for an allergy-friendly dessert for a special occasion, this recipe is quite likely …
Milk, butter, and cheese are all popular ingredients in many recipes and dishes, which can be tough when you’re lactose intolerant or opting for a dairy-free diet for a different reason. The good news is there are plenty of delicious recipes that don’t contain any dairy—you just have to know where to look! You can start here, with this list of 10 amazing dairy-free recipes.
Non-dairy smoothie recipes are a great way to have a nutritious snack or meal and also benefit from a calcium-rich snack. Here are my favorites.
Millions of Americans have report they’ve gone dairy-free. In fact, according to a survey by the American Academy of Nutrition and Dietetics, 22 percent of Americans reported they’ve decreased their dairy intake. Are you thinking of joining them by going dairy-free?