lactose intolerant

How to Eat Like Royalty Even if You’re Lactose Intolerant

Shelly Kramer Nutrition Leave a Comment

Whether you’ve been lactose intolerant for years or you’ve just recently become sensitive to dairy, you might be struggling to find tasty substitutes for milk, yogurt, cheese, and other popular dairy products. After all, it’s pretty hard to handle dairy when you’re lactose intolerant, which means you suffer from cramps and gas when you consume dairy. But that doesn’t mean …