staying fit

Staying Fit and Safe When It’s Cold Out

Peter Bua Exercise Leave a Comment

It’s winter and depending on where you live, there’s a good chance you’re more likely to bundle up on the sofa than venture outside on the jogging trail. After all, when it’s cold outside exercise tends to take a backseat to warmth and coziness. But there’s more to it than comfort—when it’s super cold outside, or icy and slick, staying …