5 tips for starting your clean eating journey today

Danielle Omar, MS, RD Calcium and Bone Health 1 Comment

By now, I’m sure you’ve heard the term “clean eating.” It’s one of those words that’s become synonymous with being healthy. But what does it mean to eat clean?   Simply put, clean eating means choosing whole, natural foods that are minimally refined. It doesn’t involve removing entire food groups from your diet, restricting calories, or depriving yourself. It’s about …