weight gain

The Gigantic Mealtime Misstep That’s Causing Your Weight Gain

Shelly Kramer Nutrition Leave a Comment

If you’re constantly struggling with weight gain, you might feel like you’ve tried everything to keep off the pounds. Maybe you’ve tried out nearly every diet you’ve heard of, to no avail. But there’s one tip you probably haven’t tried, and it’s simple: changing the way you put food on your plate. Here’s what you need to know before you …

carb confusion

Carb Confusion is Real. Are Carbs Evil? Let’s Do Some Myth-Busting

Shelly Kramer Nutrition Leave a Comment

Carb confusion is real, and it’s something many people struggle with on a daily basis. “Carbs are evil,” is what you hear from just about everyone on the planet these days, and that couldn’t be further from the truth. Carbohydrates provide fuel for the body in ways that other things don’t, and carbs are everywhere. As a result, carb confusion …