track macros

How to Track Macros Without the Dairy

Peter Bua Nutrition Leave a Comment

If you’re like me, you’ve looked people straight in the eyes when they asked, “What are the macros for that recipe?” and acted like you knew exactly what they meant. But you really didn’t. It’s okay! Not everyone is well versed when it comes to macronutrients, or macros. However, you can learn and become adept at nutrition tracking, allowing you …