Non-dairy smoothie recipes are a great way to have a nutritious snack or meal and also benefit from a calcium-rich snack. Here are my favorites.
Thinking about getting your kids healthy, nutritious meals? Here are 10 superfoods that are not only tasty, they are things your kids might actually eat—and love.
Calcium is one of those nutrients we all know is important for strong bones and teeth. It’s especially important for growing children, who need over 1,000 mg per day once they hit age 4. But when your child’s a picky eater, it can be hard to ensure he or she gets enough calcium-rich foods every day. Luckily, there are some …
Did you know that there are calcium rich foods that you can and should eat every day? Check out our list and ideas on how to prepare them.
Yes, Halloween candy is delicious and absolutely worth eating, BUT in moderation of course. If you’re an adult who regularly exercises and eats right– treat yo self! But if you’re a parent, worried about your child’s nutrition and their candy consumption, you’re right to be concerned. Children need proper nutrients such as protein, calcium and vitamin D, before filling up on candy.