dairy-free sources of calcium

15 Surprising Dairy-Free Sources of Calcium

Shelly Kramer Calcium and Bone Health Leave a Comment

Everyone knows dairy products—things like milk, cheese, and yogurt—are great sources of calcium. But not everyone likes dairy—and some people simply can’t or don’t want to eat dairy at all. So how do you get calcium into your diet if you’re lactose intolerant or just don’t like or want to eat dairy? Good question! There are actually lots of calcium-rich …