12 Tricks to Lighten Up Your Favorite Holiday Dishes

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

This week I hosted my first //www.upworthy.com/5-reasons-why-friendsgiving-is-secretly-the-best-fall-holiday-there-is” target=”_blank” rel=”noopener”>Friendsgiving for my supper club gals. It was a ton of fun (and work!), but totally worth it to spend time with my best girlfriends before the hustle of the holiday season begins. My friends and I are foodies for sure, but we also like to eat healthy and definitely appreciate saving …

Small and Mighty: 8 Tiny Foods That Pack a Healthy Punch

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

  From hemp hearts to flax to sunflower seeds, these mini nutrition superstars are loaded with essential nutrients like protein, fiber, iron, and omega-3 fatty acids. Both a versatile and functional part of a healthy diet, they pack a powerful punch in a small package.