August Health and Fitness Links We Love

Cal-EZ Team Lifestyle Leave a Comment

Every month, we round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about:   Which items from Costco can help promote weight loss: Advice from top dietitians, including Cal-EZ’s own Danielle Omar (Women’s Health) What the aging community’s top experts are talking about: Top of mind topics include …

The Top Superfoods Every Breastfeeding Mom Needs

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

If you’re breastfeeding, you know that eating well is vitally important. Plenty of nutrients get passed through your breastmilk to your baby, so eating a nutrient-rich diet means you’re passing on lots of good stuff to your little one, too. There’s no blueprint for a “perfect” breastfeeding diet. The general recommendations are to take in an extra 300-500 calories per …

Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

Hannah Seda Calcium and Bone Health Leave a Comment

#trackpictuesday Always feel blessed to call myself a #TeamNB girl! A photo posted by Sarah Brown (@sarahmb15) on Sep 8, 2015 at 4:15pm PDT Elite runner Sarah Brown made headlines for competing in the Olympic trials nearly four months after giving birth to her first daughter. As a runner, she overcame incredible training obstacles and accomplished athletic feats that most of …