5 More Ways to Increase Your Energy Levels

Cal-EZ Team Calcium and Bone Health, Lifestyle Leave a Comment

A 2015 Gallup poll revealed that nearly two-thirds of Americans drink roughly three cups of coffee per day. Coffee is likely to continue to be our energy potion of choice, but a shift beyond a short-term energy boost is underway. Now, women are seeking holistic solutions to staying energized – and the answer isn’t necessarily at the bottom of a …

Tired, Burnt Out and Addicted to Sugar?

Danielle Omar, MS, RD Calcium and Bone Health 1 Comment

Do you wake up each morning feeling exhausted, even after getting plenty of sleep? Do you often feel lethargic, lacking the mental and physical capacity to do the things you love? Have you been relying on caffeine, carbs, or the candy dish at work for a quick energy boost…only to feel a major “crash” hours later? If you said yes …