body confidence

Body Confidence Rocks — So Love and Celebrate Your Body Exactly as It Is

Shelly Kramer Lifestyle Leave a Comment

Body confidence rocks, but sometimes it feels easier to focus on the negative aspects of our bodies rather than on all the positive features. You probably know all too well what I mean. It’s incredibly common for people to focus on the minutiae: How much they weigh, how big their thighs are, how many wrinkles they have, how they wish …

When Fitness Becomes Unhealthy

Erin Bahadur Calcium and Bone Health Leave a Comment

I can clearly remember the point when I knew that my love of fitness had gone from productive to unhealthy. That’s not true — I can clearly remember both the first AND the second time. The first time was almost 10 years ago when I was living by myself in grad school. Unable to sleep, I woke up, put on …