The Next Superfood You Should Try: Blueberries

Danielle Omar, MS, RD Calcium and Bone Health 3 Comments

Blueberries are native to North America, and are truly an all-American food. The high antioxidant content in blueberries makes it a top superfood! Much of the power of blueberries lies in their glorious deep-blue hue. This color is a result of anthocyanins, a type of phytonutrient that protects our brain from the damaging effects of oxidation and inflammation.