better sleep

Want to Build Lean Muscle Mass AND Get Better Sleep? Try Adding a Calcium Supplement

Shelly Kramer Calcium and Bone Health Leave a Comment

The number one things I hear the vast majority of my friends complain about, (no matter what their age but definitely my fellow midlifers), is that they’d like to be stronger and more fit, and that they all need better sleep. Being stronger and fit at midlife means you’ve got to focus on building lean muscle mass, and accomplishing that …

stages of sleep

The 5 Stages of Sleep and How to Achieve Them

Shelly Kramer Sleep Leave a Comment

If you’re struggling to get enough sleep every night, you’re not alone. A study by the CDC found that about one-third of Americans don’t get adequate rest. And that’s a shame, because sleep allows your brain to recover while offering your body many health benefits. But you can’t just tell yourself to go to sleep and see results. I wish …

fall asleep naturally

8 Ways to Fall Asleep Naturally and Quickly

Peter Bua Sleep Leave a Comment

It’s important to get about eight hours of shut-eye each night if you want to reap all the health benefits that come with a good night’s sleep. But it’s not that easy for everyone to fall asleep naturally; some people need a little help. If you’re not thrilled with the prospect of taking sleeping pills, don’t worry, because there are …

5 More Ways to Increase Your Energy Levels

Cal-EZ Team Calcium and Bone Health, Lifestyle Leave a Comment

A 2015 Gallup poll revealed that nearly two-thirds of Americans drink roughly three cups of coffee per day. Coffee is likely to continue to be our energy potion of choice, but a shift beyond a short-term energy boost is underway. Now, women are seeking holistic solutions to staying energized – and the answer isn’t necessarily at the bottom of a …