stages of sleep

The 5 Stages of Sleep and How to Achieve Them

Shelly Kramer Health Trends Leave a Comment

If you’re struggling to get enough sleep every night, you’re not alone. A study by the CDC found that about one-third of Americans don’t get adequate rest. And that’s a shame, because sleep allows your brain to recover while offering your body many health benefits. But you can’t just tell yourself to go to sleep and see results. I wish …

fall asleep naturally

8 Ways to Fall Asleep Naturally and Quickly

Peter Bua Lifestyle Leave a Comment

It’s important to get about eight hours of shut-eye each night if you want to reap all the health benefits that come with a good night’s sleep. But it’s not that easy for everyone to fall asleep naturally; some people need a little help. If you’re not thrilled with the prospect of taking sleeping pills, don’t worry, because there are …

5 More Ways to Increase Your Energy Levels

Cal-EZ Team Calcium and Bone Health, Lifestyle Leave a Comment

A 2015 Gallup poll revealed that nearly two-thirds of Americans drink roughly three cups of coffee per day. Coffee is likely to continue to be our energy potion of choice, but a shift beyond a short-term energy boost is underway. Now, women are seeking holistic solutions to staying energized – and the answer isn’t necessarily at the bottom of a …

5 Tips to Help You Get a Good Night’s Sleep

ifdyperez Calcium and Bone Health 1 Comment

Getting a good night’s sleep is a huge factor in your health and overall quality of life, yet you may find yourself among the 45% of Americans who have trouble falling asleep and struggle with daytime sleepiness. When you don’t get a good night’s sleep, let alone push through several nights of bad sleep, your body and mind feel thrown …