Small and Mighty: 8 Tiny Foods That Pack a Healthy Punch

Danielle Omar, MS, RD Calcium and Bone Health Leave a Comment

  From hemp hearts to flax to sunflower seeds, these mini nutrition superstars are loaded with essential nutrients like protein, fiber, iron, and omega-3 fatty acids. Both a versatile and functional part of a healthy diet, they pack a powerful punch in a small package.  

Why You Should Drink More Green Tea

Hannah Seda Calcium and Bone Health Leave a Comment

Green tea is packed full of antioxidants. But do you also know the health benefits of green tea earned it a spot on the American Institute for Cancer Research’s (AICR’s) list of //” target=”_blank”>Foods That Fight Cancer? According to the AICR, “In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast …