We all know how important exercising is for your health. Yet what some don’t know is that despite all the positive health benefits from exercising, exercise can take a negative toll on your body if you don’t properly use the best recovery methods. In fact, in order to see truly great results, recovery is key. A good diet combined with good supplementation will help you achieve optimal recovery.
Bone & Joint Deterioration
One of the negative effects of exercising is bone and joint pain and deterioration. Resistance training and running takes a toll on your bones and joints to the point where, if not properly taken care of, can result in arthritis, tendinitis, and osteoporosis. This goes for both men and women. Women especially can experience more side effects including hormonal changes that could prevent a menstrual cycle. Supplementing with calcium and vitamin D is a great way to help prevent these effects from happening.
Suppressing Your Immune System
There other negative side effects of exercise that one must also watch out for . The major negative effect to watch out for is a weakened immune system. While it may sound strange, too much exercise can actually suppress your immune system, and make you more susceptible to viruses and respiratory infections. So if you find yourself getting the sniffles a lot in the winter, it could be because you’re overdoing it in the exercise department. Also be on the lookout for mood changes, sore muscles, mental or physical fatigue. If you’re experiencing any of these symptoms and your a beast in the gym, then it’s possible you could be overdoing it.
Prevent Injury by Supplementing
The best way to do this would be to take calcium and vitamin D during or after you exercise. You can lose calcium when you sweat, which can lead to loss of bone mineral density and stress fractures. So the easiest way to get the calcium your body loses would be to supplement with a calcium powder like Cal-EZ. Putting it in water while you exercise or in your recovery drink after you finish exercising will lead you on the right path.
There are of course other ways to get your calcium other than supplementing from dairy sources (in case you have dairy allergies or prefer a dairy-free diet). Increasing your fruit and vegetable intake will help increase your calcium intake. Foods such as dark leafy greens, seeds, nuts and fruits can help enrich your diet with calcium. (Here’s a tip sheet with all sorts of calcium-rich foods!)
So to all athletes, recovery is important. Especially avoiding weak bones and joints. Prevent these side effects by supplementing with a form of calcium that is easily absorbed and retained by the body. A calcium powder during and after exercise, and adding calcium rich foods like vegetables, fruits, and nuts into your diet will greatly benefit your recovery efforts after exercise.