Feeling rested is one of the best perks of getting enough sleep every night. But it’s not the only one. It turns out keeping your heart healthy is another benefit of sufficient sleep, making it critically important that you get enough rest on a regular basis. Let’s take a closer look at the link between poor sleep and cardiovascular disease and what recent studies have found.
How Poor Sleep and Cardiovascular Disease Are Linked
You might know you feel a lot better overall when you get good sleep, but the heart benefits may be harder to notice. Don’t worry; you don’t have to observe them firsthand, because recent studies have done the work for you when it comes to figuring out the connection between poor sleep and cardiovascular disease. In particular, one study discovered that middle-aged men who got five or fewer hours of sleep every night ended up with twice the chances of a heart attack, stroke, or death from cardiovascular disease compared to men who got 7 to 8 hours of shuteye.
That’s a pretty big deal, right? Anything that doubles the risk of heart attack and other major health problems is probably bad for you, and insufficient sleep appears to fall into this category for many people. In fact, it’s not even just insufficient sleep that can hurt your heart. It’s also irregular sleep habits that can do some damage. One study found that people who had irregular sleeping patterns had higher blood pressure and blood sugar—and also weighed more—than people who went to sleep and woke up at about the same time every day. Considering that these factors can lead to cardiovascular disease, as well as stroke or heart attack, it’s a good idea to try to get on a regular sleep schedule as soon as possible for better heart health.
If you’re not sure just how important sufficient sleep is, read: 6 Reasons Getting Better Sleep Should Top Your New Year’s Resolution List
How to Get More Sleep
Clearly, poor sleep and cardiovascular disease are linked…which means it’s more important than ever to get better sleep if you care about your heart health. So where do you begin? Well, make sure you go to bed and wake up at about the same time every day to ensure your sleep is regular. When you can get about the same amount of rest every night, you can get on your way to beating the issue of poor sleep. And cardiovascular disease—as well as other health problems—are more likely to be kept at bay.
Another way to get better sleep is to avoid drinking any beverages with caffeine too late in the day, which means you should have your last cup of coffee no later than the early afternoon. Another habit to cut before bedtime is being on screens. Both the TV and your phone, iPad, or other device, can make it hard to go to sleep, so try to get in the habit of turning off electronics about an hour before bed for better rest.
For more tips on falling asleep on your own, check out: 8 Ways to Fall Asleep Naturally and Quickly
If none of these methods work—and you want to avoid dealing with both poor sleep and cardiovascular disease—it’s time to try FitFormula Wellness Blueberry-Flavored Sleep Formula. This product is all natural and therefore free of fillers and preservatives. And it’s easy to ingest, as you simply pour the direct dissolve powder on your tongue and it’s on its way to working in your system in a flash. Within twenty minutes or less, you should start drifting off to sleep. Try it today to see for yourself how it works!